Weigh In record (no journal entry) for 22 August 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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648 kcal
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Fat: 47.36g | Prot: 48.83g | Carb: 3.57g.
Breakfast: Hard-Boiled Egg. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Hormel Turkey Pepperoni, Hellmann's Real Mayonnaise, Red Leaf Lettuce, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Smithfield Farms Hot & Spicy Pork Rinds, Cream (Half & Half), Coffee. more...
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gaining 1.7 lb a week
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