Weigh In record (no journal entry) for 22 August 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2016:
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2214 kcal
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Fat: 90.92g | Prot: 164.06g | Carb: 214.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Water, Pure Hawaiian Spirulina, Dried Seaweed, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, NutriBiotic Rice Protein - Plain, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Salsa, Cabbage, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Havarti Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Sharp Cheddar Cheese, Onions, Kirkland Signature Sliced Peaches. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!. more...
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steady weight
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