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kehoe1962
Journal
22 Aug 16
kehoe1962's Journal, 22 August 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 22 August 2016
152.2 lb
Lost so far:
48.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
400 kcal
Fat: 14.59g | Prot: 20.58g | Carb: 47.91g.
Breakfast:
BJ's 100% Butter Mini Croissant, Publix Honey Fruit & Nut Chicken Salad, Grapefruit, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder).
more...
1765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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kehoe1962's weight history
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