dellguy3700's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

223.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

1523 kcal

Fat: 58.10g | Prot: 78.99g | Carb: 176.50g. Breakfast: sugar, oatmeal. Dinner: pasta. Snacks/Other: coffee, sunflower seed, green tea. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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dellguy3700's Journal, 26 January 2010

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