Weigh In record (no journal entry) for 26 January 2010
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310.0 lb
Lost so far: 110.8 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1790 kcal
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Fat: 28.00g | Prot: 117.00g | Carb: 258.00g.
Breakfast: 800 Vanilla Shake, Sugar Free Maple Syrup, multigrain hot cereal. Lunch: soup. Dinner: On The Go Raspberry Lemonade, 800 Vanilla Shake. Snacks/Other: Mushroom Risotto, HMR Entree chicken creole, Blueberry Benefit Bar, 800 chocolate shake, benefit bar honey graham. more...
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losing 1.1 lb a week
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 Comments
Started my official weigh in's in the evenings when I got to my HMR class. I'm always heavier in the evening, so I'll see how I compare next week.
26 Jan 10 by member: CheezCzar
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