Weigh In record (no journal entry) for 22 August 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1092 kcal
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Fat: 60.81g | Prot: 30.78g | Carb: 112.86g.
Breakfast: Date. Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Lemon, Tomatoes, Olive Oil, Red Cabbage, Savoy Cabbage, White Rice. Snacks/Other: Peaches, Chocolate Ice Cream and Cake Roll, Chocolate Ice Cream and Cake Roll, Tesco Semi-Skimmed Milk. more...
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1563 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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Maryam zoghi's weight history
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