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I got down to 159 and then stopped being healthy in my eating and didn't exercise.
I'm beginning again but watching health more than weight.
Step 1 - daily exercise. I've made two days in a row.
Step 2 - 64 oz. of water daily
Step 3 - 8 hrs of sleep nightly.
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157.0 lb
Lost so far: 7.6 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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gaining 0.0 lb a week
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