Maritagunilla's Journal, 21 August 2016

145.9 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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933 kcal

Fat: 21.45g | Prot: 28.93g | Carb: 159.78g.   Breakfast: Arla Loputon Kermajuusto 26%, Vaasan Maukkaat Jyväviipaleet. Lunch: Kuivattu Hedelmäsekoitus, Viikunat, Vesimeloni. more...

1896 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...