Weigh In record (no journal entry) for 20 August 2016
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140.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2987 kcal
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Fat: 83.98g | Prot: 102.39g | Carb: 463.43g.
Breakfast: POM Wonderful 100% Pomegranate Juice, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Bananas, Kashi GOLEAN Crunch! Cereal. Dinner: Tomato Catsup, Coca-Cola Coca-Cola Classic, Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Gelato, Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Blueberries, Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2901 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Desk Work - 2 hours, FencecRepair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 23 minutes, Calisthenics - 30 minutes. more...
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losing 4.9 lb a week
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