Weigh In record (no journal entry) for 20 August 2016
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273.1 lb
Lost so far: 11.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1733 kcal
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Fat: 75.73g | Prot: 96.88g | Carb: 163.73g.
Lunch: Raisin Bran, Silk Almond Milk Light - Vanilla, Almonds, Harris Teeter Greek Nonfat Yogurt. Dinner: Harris Teeter Italian Style Turky Meatballs. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop Secret Homestyle Microwave Popcorn, Private Selection Black Forest Ham, Roast Beef, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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 Comments
Hi Karin.....just remember when you are 220 or less you can ride again!!!!!! I weigh myself each day and find that at least twicw a week I am heavier.....It seems like I am doing the old two steps forward, one back..........but it is coming off....so is yours..
20 Aug 16 by member: cathyfield
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