Weigh In record (no journal entry) for 20 August 2016
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156.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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426 kcal
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Fat: 16.26g | Prot: 7.64g | Carb: 61.14g.
Breakfast: Aceite de Oliva, Mercadona Pan Integral, Central Lechera Asturiana Bebida de Avena, Zumo de Naranja Natural. more...
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losing 0.1 lb a week
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