Klin7on's Journal, 20 August 2016

125.7 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 188.07g | Prot: 104.17g | Carb: 66.57g.   Breakfast: Fried Egg, Butter (Salted), Coffee-Mate Butter Toffee Coffeee Creamer, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Frieda's Chinese Broccoli (Gai Lan). Lunch: Lurpak Lighter Spreadable Butter, Starbucks Espresso Shot, Miso Soup, Green Giant Whole Kernel Sweet Corn, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Avocados, Coffee-Mate Butter Toffee Coffeee Creamer, Frieda's Chinese Broccoli (Gai Lan), Ground Beef (80% Lean / 20% Fat), BSN Syntha-6 Strawberry Protein Shake. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...