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rodgav
Journal
19 Aug 16
rodgav's Journal, 19 August 2016
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Weigh In record (no journal entry) for 19 August 2016
171.2 lb
Lost so far:
28.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
1469 kcal
Fat: 41.77g | Prot: 82.14g | Carb: 191.58g.
Breakfast:
Philadelphia Blueberry Cream Cheese, Whole Wheat Bagel, Odwalla Protein Monster - Strawberry (Bottle).
Dinner:
Broccoli, Brown Rice, Meat Loaf.
Snacks/Other:
Gatorade G2 Perform 02 - Grape (20 oz), Gatorade G2 Perform 02 - Grape (20 oz).
more...
2797 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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