Weigh In record (no journal entry) for 27 December 2011
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181.4 lb
Lost so far: 0.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1704 kcal
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Fat: 61.43g | Prot: 137.01g | Carb: 157.51g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: subway oven roasted chicken. Dinner: Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count), sesame seed dressing, sesame seeds, cauliflower, broccoli. Snacks/Other: weight watchers cheese string, egg whites, clif bar. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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