Morgaana's Journal, 19 August 2016

143.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 115.44g | Prot: 108.96g | Carb: 297.92g.   Breakfast: Sainsbury's Basics White Chocolate, Bananas, Allinson Seeded Wholemeal Bread. Lunch: Sainsbury's Mediterranean Vegetables, Flora Sunflower Oil Spray, Tesco Peeled New Potatoes (Tinned), Apetina Classic Feta Cubes in Brine, Mushrooms, Tesco Chorizo, Tesco Smoked Bacon Medallions, Pepper. Dinner: Old El Paso Chilli Spice Mix, Tesco Passata, Minced Beef (90% Lean / 10% Fat), Aldi Pork Mince, Tesco Fusilli. Snacks/Other: Carlsberg Lager (Can), Marks & Spencer Victoria Sponge Cake, Custard Filled Doughnut. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Standing - 3 hours, Sleeping - 5 hours and 53 minutes. more...