philsusa1's Journal, 19 August 2016

203.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 151.14g | Prot: 132.84g | Carb: 319.39g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: David Seeds Pumpkin Seeds, Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Slim-Fast Drizzled Crisps, Equate Ultra Weight Loss Shake - French Vanilla, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...

3099 kcal

Activities & Exercise: Resting - 8 hours and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Driving - 4 hours and 4 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...