'T is beter dan ik verwacht had.
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2016:
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1615 kcal
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Fat: 55.96g | Prot: 76.83g | Carb: 132.07g.
Breakfast: Gerookte Makreelfilets, Gekookt Ei, Jean Hervé Brusselse Kaas, Pruimen, Maredsous Maredsous Light, Boni Sinaasappelsap. Lunch: Jean Hervé Brusselse Kaas, Delhaize Light Product om te Smeren 25%, Gemengd Volkoren Brood. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Kool. Snacks/Other: Lindemans Kriek, Lidl Pure Chocolade 45%, Coca-Cola Coca-Cola Light, Advocaat, Koekje, Kristalsuiker, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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1783 kcal
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Activities & Exercise:
Studying - 30 minutes, Shopping - 10 minutes, Cooking - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 6.2 lb a week
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