monkrf's Journal, 18 August 2016

140.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 83.27g | Prot: 110.90g | Carb: 231.58g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Van's 8 Whole Grains Waffles. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2806 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 15 minutes, Yard Work - 5 hours, Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 13 minutes. more...