Weigh In record (no journal entry) for 27 December 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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2001 kcal
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Fat: 64.65g | Prot: 127.82g | Carb: 229.83g.
Breakfast: Butter Whipped (Salted), Coffee Cream, Coffee, Multigrain Bread, Egg White. Lunch: Chips, Black Beans, Pinto Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Matzo Ball Soup. Snacks/Other: Chocolate Chip Z Bar, Vanilla Wafers (Lower Fat), Total 0% Greek Yogurt with Cherry Pomegranate, Hard Candy, Turkey Breast Meat, Sliced Ham (Extra Lean), Bananas, Strawberries, Low Fat American Cheese, Chocolate Chip Cookies (Soft Type), Apples (Without Skin). more...
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steady weight
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guttintl's weight history
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