Weigh In record (no journal entry) for 18 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2301 kcal
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Fat: 59.73g | Prot: 180.02g | Carb: 272.10g.
Breakfast: Bob's Red Mill Masa Harina, Banana, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Nectarine. Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Cardamom & Gingersnaps, Apple Pie. more...
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steady weight
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E811's weight history
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