Weigh In record (no journal entry) for 18 August 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2120 kcal
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Fat: 71.11g | Prot: 68.41g | Carb: 237.23g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Busseto Italian Dry Salami, Grilled Cheese Sandwich, Mug Root Beer (Can). Dinner: Cooked Lentils, Corn On The Cob with Butter, Summer Squash Casserole with Cheese Sauce, Beets, Butter, Smoked Fish. Snacks/Other: Nestle Baci Chocolates, Tequila, White Grapes, Sweet 2 Eat Peaches, Oreo Chocolate Sandwich Cookies. more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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