Weigh In record (no journal entry) for 18 August 2016
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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854 kcal
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Fat: 9.32g | Prot: 73.44g | Carb: 112.24g.
Breakfast: Lipton Herbal Tea Peppermint, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Freshlike Mixed Vegetables, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Taro. Dinner: Skinless Chicken Breast, Freshlike Mixed Vegetables. more...
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steady weight
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