Weigh In record (no journal entry) for 18 August 2016
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219.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1406 kcal
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Fat: 65.49g | Prot: 110.86g | Carb: 98.52g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Farm Rich Mozzarella Sticks, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Cocoa Dusted Almonds, Jack Link's Teriyaki Beef Jerky. more...
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losing 12.6 lb a week
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