Chris1971's Journal, 18 August 2016

212.0 lb Lost so far: 79.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.   Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...

2884 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...