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Note To Self: Stop drinking wine!!!
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166.2 lb
Lost so far: 35.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1075 kcal
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Fat: 51.15g | Prot: 90.18g | Carb: 59.93g.
Breakfast: Tea with Milk and Sugar, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Chicken Wing (Skin Eaten), McCain Country Crop. Dinner: Green String Beans, Carrots, Green Peas (Frozen), Light Tuna Fish (Drained Solids in Water, Canned), Cauliflower. Snacks/Other: Bakers Crackerbread Rye Toast, Peanut Butter, Ginger Tea, Green Tea, Water. more...
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losing 1.3 lb a week
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