Klin7on's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
130.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
2521 kcal Fat: 200.90g | Prot: 119.50g | Carb: 74.03g.   Breakfast: Planters Salted Peanuts (1.75 oz), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Frieda's Chinese Broccoli (Gai Lan), Butter (Salted), Coffee-Mate Butter Toffee Coffeee Creamer, Fried Egg. Lunch: Calavo Avocado, Avocados, Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Frieda's Chinese Broccoli (Gai Lan), Giant Eagle Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Dinner: BSN Syntha-6 Strawberry Protein Shake, Hard-Boiled Egg. more...
1623 kcal Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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