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changing a little, trying a different way of eating some what. Going to cardio excersie next week. See what happens. Really been off my diet since April, have't gained but no lose either. I think that is good that I have held my weight for 5 months. The heart thing has thrown a screw in the works. Suppose I have to rethink a lot of things. Thought I was eating good, maybe it's just old age. Humm, which is worse, old age, or bad diet.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2016:
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382 kcal
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Fat: 30.54g | Prot: 11.21g | Carb: 21.07g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Now Foods MCT Oil. more...
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steady weight
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