|
Day 3 of my low carb diet.
|
174.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 August 2016:
|
765 kcal
|
Fat: 60.20g | Prot: 47.83g | Carb: 6.31g.
Breakfast: Hard-Boiled Egg. Lunch: Beef Meatballs, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Leaf Lettuce. Snacks/Other: Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni, Cream (Half & Half), Coffee. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcshrink's weight history
|