Weigh In record (no journal entry) for 17 August 2016
|
221.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
350 kcal
|
Fat: 17.00g | Prot: 16.00g | Carb: 32.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|