Weigh In record (no journal entry) for 17 August 2016
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176.7 lb
Lost so far: 10.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1993 kcal
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Fat: 82.97g | Prot: 121.07g | Carb: 128.60g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Lettuce, American Cheese, Margarita's Tortilla Factory Original White Tortilla, Boar's Head Lower Sodium Turkey Breast. Dinner: Anheuser-Busch Bud Light Beer, Land O'Lakes Sliced American Cheese, Publix Dip Style Potato Chips, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
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gaining 0.1 lb a week
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