Weigh In record (no journal entry) for 17 August 2016
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205.0 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2865 kcal
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Fat: 109.03g | Prot: 128.42g | Carb: 350.30g.
Breakfast: biscuit, Milk (Whole Milk, Dry), Egg. Lunch: Tomatoes, Tuna in Oil (Canned), White Pita Bread. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry). more...
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losing 2.2 lb a week
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