Weigh In record (no journal entry) for 17 August 2016
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1922 kcal
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Fat: 79.71g | Prot: 71.99g | Carb: 243.63g.
Breakfast: Beyaz Peynir, Margarin (Bitkisel Yağ, %20 Yağ), Ekşi Hamur Ekmek. Lunch: Beyaz Peynir, Beyaz Ekmek, Patatesli Börek, Kremalı Çikolatalı Kek. Dinner: Karpuz, Sarı Tatlı Mısır, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Beyaz Peynir, Karpuz. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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