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Sonny1523
Journal
22 Aug 14
Sonny1523's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
166.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 August 2014:
2185 kcal
Fat: 78.31g | Prot: 231.57g | Carb: 137.34g.
Lunch:
Valley Fresh Steamers Chopped Broccoli, Beef Shish Kabob with Vegetables, Steak.
Dinner:
Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets.
Snacks/Other:
Chocolate Chip Cookie, Chocolate Milk Protein Shake (11 oz).
more...
2427 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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