mushroom morris's Journal, 16 August 2016

166.6 lb Lost so far: 9.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 8.42g | Prot: 59.51g | Carb: 130.49g.   Breakfast: Toby Carvery Roast Beef, Bramwells Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Heinz Reduced Sugar & Salt Baked Beans. Lunch: Tesco Red Onions, Tomatoes, Sweet Potato (without Skin, Cooked, Boiled), Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Mango Chutney. Snacks/Other: Apricots, Dried Prune, Date, Weight Watchers Forest Fruits Layered Fromage Frais, Tesco Flat Peaches. more...

2780 kcal

Activities & Exercise: Treadmill - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 8 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...