Weigh In record (no journal entry) for 16 August 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2480 kcal
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Fat: 88.87g | Prot: 130.67g | Carb: 301.38g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cucumber Salad with Vinegar, Heba's Health Foods Spinach Pie. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Publix Chocolate Trinity Ice Cream, Gatorade G2 Perform 02 - Grape (20 oz), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2739 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work - 3 hours, Sleeping - 5 hours and 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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