Weigh In record (no journal entry) for 16 August 2016
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2248 kcal
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Fat: 112.11g | Prot: 81.74g | Carb: 243.55g.
Breakfast: Peynirli Börek, Peynirli Poğaça. Lunch: Peynirli Börek. Dinner: Ekşi Hamur Ekmek, Lipton İcetea, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Beyaz Peynir, Karpuz. more...
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3173 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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