Weigh In record (no journal entry) for 16 August 2016
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2727 kcal
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Fat: 110.95g | Prot: 95.06g | Carb: 306.07g.
Breakfast: milk, Margherita Italian Style Pepperoni, Strawberries, Sweet Cherries, Source 0% Yogurt, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Beer, 14" Pepperoni Pizza. more...
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2718 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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steady weight
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me too 456's weight history
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