Weigh In record (no journal entry) for 16 August 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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3282 kcal
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Fat: 174.90g | Prot: 126.99g | Carb: 316.35g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Creamy Ranch Sauce, Dole Bananas, Campbell's Chicken Noodle Soup, McDonald's Chicken McNuggets (6 Pieces). Dinner: Lean Cuisine Marketplace Parmesan Crusted Fish, Campbell's Chicken Noodle Soup, McDonald's Chicken McNuggets (6 Pieces), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Creamy Ranch Sauce. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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2748 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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