Weigh In record (no journal entry) for 16 August 2016
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173.3 lb
Lost so far: 52.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1695 kcal
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Fat: 64.83g | Prot: 127.41g | Carb: 154.15g.
Breakfast: Hacendado Stevia, Café con Leche Semi Descremada, Mermelada, Croissants de Mantequilla. Lunch: Agua, Espinacas, Aceite de Girasol, Tomates, Hamburguesa de Pollo, Activia Piña 0%, Gazpacho, Café con Leche. Dinner: Valor Chocolate Negro 70% sin Azucar, Agua, Pan Integral, Activia Cremoso Lima Limón, Melón, Gazpacho. Snacks/Other: MyProtein Impact Whey Protein, Agua. more...
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2644 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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