Weigh In record (no journal entry) for 16 August 2016
|
241.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
1649 kcal
|
Fat: 119.62g | Prot: 103.48g | Carb: 46.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Compliments 100% Natural Smooth Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Torani Sugar Free Vanilla Syrup. Lunch: Avocados, Tomatoes, Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, Cooked Brussels Sprouts, Minced Garlic, Butter. Dinner: Butter, Minced Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Dry or Hard Salami, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Boiled Egg, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|