janjonker's Journal, 16 August 2016

190.9 lb Lost so far: 56.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 97.25g | Prot: 77.91g | Carb: 196.36g.   Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Noten / Havermout Taart. Dinner: Jumbo Pangasius Filet. Snacks/Other: Leonidas Bonbon, Estella Kaneelstengels, Mister CHOC Amandelen Omhuld met Melkchocolade, AH Pitloze Witte Druiven. more...

3714 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours. more...