Weigh In record (no journal entry) for 15 August 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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608 kcal
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Fat: 15.51g | Prot: 49.31g | Carb: 69.42g.
Breakfast: Heavy Cream. Lunch: Potbelly Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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gaining 0.1 lb a week
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