Yesterday was 1st day back on Atkins
|
124.8 lb
Lost so far: 3.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1907 kcal
|
Fat: 156.18g | Prot: 91.90g | Carb: 86.93g.
Breakfast: Nutiva Coconut Chips, President Soft Ripened Brie Cheese. Lunch: Andy Boy Romaine Lettuce, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Cucumber (with Peel). Dinner: Atkins Endulge Chocolate Peanut Candies, Kirkland Signature Parmigiano Reggiano Cheese, Chosen Foods Avocado Oil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Zucchini. Snacks/Other: Nutiva Coconut Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|