Weigh In record (no journal entry) for 15 August 2016
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2843 kcal
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Fat: 99.69g | Prot: 84.95g | Carb: 354.06g.
Breakfast: Chocolate Milk, McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee with Cream and Sugar. Lunch: Soda, Mayonnaise, Sushi. Dinner: Peach Crisp, Avocados, Corn, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Whiskey. more...
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3315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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