Weigh In record (no journal entry) for 15 August 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2157 kcal
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Fat: 112.71g | Prot: 101.06g | Carb: 197.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Equate Ultra Weight Loss Shake - French Vanilla, Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery. more...
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3693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Driving - 4 hours and 4 minutes, Desk Work - 16 hours and 4 minutes, Sleeping - 2 hours and 26 minutes. more...
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gaining 4.2 lb a week
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