Weigh In record (no journal entry) for 15 August 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2236 kcal
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Fat: 95.22g | Prot: 92.87g | Carb: 272.59g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Patatesli Börek, Bahçıvan Taze Kaşar Peyniri, Karpuz, Beyaz Ekmek. Dinner: Ülker Probis, Dardanel Ton Klasik, Sarı Tatlı Mısır, Karışık Yeşil Salata. Snacks/Other: Lipton İcetea, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2897 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour, Studying - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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