Weigh In record (no journal entry) for 25 January 2010
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2010:
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1633 kcal
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Fat: 54.10g | Prot: 62.94g | Carb: 244.74g.
Breakfast: whipped cream cheese, cinnamon rasin bagel. Lunch: lean cuisine chicken and vegetables, sugar free snack pack pudding, apple. Dinner: oil and vinegar dressing, cranberries, walnuts, lettuce. Snacks/Other: 100% Whole Wheat Bagel, whipped cream cheese, fiber one bar, special k, skim milk. more...
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2818 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 0.4 lb a week
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