Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lucaravelli
Journal
14 Aug 16
lucaravelli's Journal, 14 August 2016
lucaravelli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2016
188.5 lb
Lost so far:
65.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
1375 kcal
Fat: 38.93g | Prot: 152.22g | Carb: 101.11g.
Lunch:
Alpina Fiocchi di Latte, Uovo, Pomodori.
Dinner:
Alpina Fiocchi di Latte, Insalata Mista Verde, Rio Mare Tonno al Naturale, Pomodori, Farina d'avena Integrale, Albume d'uovo.
Snacks/Other:
Vipiteno Yogurt Magro Bianco, Pesca.
more...
2074 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 43.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lucaravelli's weight history
view complete history