Weigh In record (no journal entry) for 14 August 2016
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167.9 lb
Lost so far: 8.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1766 kcal
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Fat: 68.49g | Prot: 34.83g | Carb: 185.46g.
Breakfast: Chicken Tikka. Lunch: Dried Prune, Medjool Dates. Dinner: Fullers London Pride, Fullers London Pride. more...
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gaining 7.7 lb a week
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mushroom morris's weight history
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