Ōzge13's Journal, 14 August 2016

215.2 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 78.21g | Prot: 58.88g | Carb: 325.27g.   Breakfast: Gözleme. Lunch: Beyaz Ekmek, Karpuz. Dinner: Pepsi Kola, Mantar Sote, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Meyve Kokteyli veya Karışık. more...

2921 kcal

Activities & Exercise: Studying - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...